to really modify the Paleo diet for themselves and their situation. I used to think everyone, who went paleo, should read the Paleo diet, obviously, first and foremost, I still do. But I also thought people should then read Protein Power, The Zone and countless articles by Charles Poliquin, Johnny Bowden and many others, and modify the Paleo diet accordingly. Now, I'm not so sure.
Reading forums and blogs, on nutrition, lately, I've been seeing a trend. The basic Paleo principles, of eat (lean) meat, seafood, fruit, vegetables and nuts making sure that you have protein with every meal, are fine for the majority of people. Most people are just too stupid need to know much more, let alone be able apply principles to suit them and their needs.